Live Healthy, Be Happy

Privacy Policy

Who We Are

At, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes.

In this Privacy Policy, we’ve provided detailed information on when and why we collect personal information, how we use it, the limited conditions under which we may disclose it to others, and how we keep it secure.

We take your privacy seriously and take measures to provide all visitors and users of with a safe and secure environment.

Cookies may set and access cookies on your computer.  Cookies are used to provide our system with the basic information to provide the services you are requesting.  Cookies can be cleared at any time from your internet browser settings.

Google Analytics

When someone visits we use a third party service, Google Analytics, to collect standard internet log information and details of visitor behaviour patterns. We do this to track things such as the number of visitors to the various parts of the site and interactions with the site. This information is processed in a way which does not identify anyone. We do not make, and do not allow Google to make, any attempt to find out the identities of visitors to our website.

Website Comments

When someone visits, there may be an ability to submit comments on particular articles or pages.  When comments are submitted, you are entitled to use aliases or information that completely hides your identity. When a comment is submitted, the relevant details (name, email, website) that you provide are stored.  These details are stored so that we can display your comment back to you, and to anyone viewing the comment sections on the site. We do not verify information entered nor do we require verification.

Third Parties

There may be some circumstances where your IP address, geographic location, and other browser related details may be shared with third party companies.  We may share your above mentioned data with following third party companies from time to time.

Access to Your Personal Information

You are entitled to view, amend, or delete the personal information that we hold. Email your request to our data protection officer David at and we will work with you to remove any of your personal data we may have.

Changes to Our Privacy Policy

We may make changes to our Privacy Policy in the future, however, the most current version of the policy will govern our processing of your personal data and will always be available to you.

If we make a change to this policy that, in our sole discretion, is material, we will notify you by an update or email, where possible. By continuing to access or use our services, you agree to be bound to the terms of our Privacy Policy.

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A Healthy You – What Does It Mean To Live A Healthy Life?

When you think of a “healthy lifestyle”, what is the first thing that comes to mind? For most people it has something to do with how they eat or if they are getting enough exercise. For both of these this is very true, but many people don’t think about the many other things that can have an impact on your health.

Eat for the most part natural nourishments. Your eating routine should comprise of vegetables, organic product, lean meats like chicken and ground turkey, and grains. Evade processed nourishments through and through, and you’ll be in an ideal situation.

Walk when conceivable. It’s essential to refute an inactive work life at whatever point you can. In the event that something’s inside walking distance, attempt to go by foot rather than via vehicle. When you have sufficient energy to save, park more remote than you ordinarily would to get in a couple of minutes of strolling time and increment your progression check.

Drink less frequently. Limit substantial hard-core boozing to once every week. It’s better for your liver, as well as it’s better for your wallet. Instead chose to drink water in place of these drinks.

Try not to indulge. In the event that you want to live to 100, leaving a tad of food on your plate might be a smart thought. Author Dan Buettner, who considers life span far and wide, found that the most established Japanese individuals quit eating when they are feeling just about 80% full. St. Louis University analysts have affirmed that eating less causes you to age slower; in a recent report they found that restricting calories brought down generation of T3, a thyroid hormone that moderates digestion—and accelerates the maturing procedure.

Concentrate on wellness. Every day exercise might be the nearest thing we have to a wellspring of youth. A recent report found that normal high-power work out, (for example, running) can mean four years to your life, which isn’t surprising given the beneficial outcomes working out has on your heart, brain, and digestion. Indeed, even moderate exercise—a brisk, 30-minute walk every day, for instance—can bring down your danger of heart issues.

Avoid negativity. You progress toward becoming what you permit into your life. Remain positive, and you’ll see things pivot to improve.

Get Busy. Having fulfilling sex a few times each week can add upwards of three years to your life. Getting occupied can consume an amazing measure of calories—some of the time as much as running for 30 minutes. (Which would you rather do?) Regular sex may likewise bring down your pulse, enhance your rest, help your invulnerability, and protect your heart.

Try not to smoke. Stopping smoking is maybe the absolute most imperative thing you can improve the situation your wellbeing—and your life expectancy. An examination distributed in the American Journal of Public Health found that ladies who quit smoking by age 35 add about six to eight years to their lives. It’s never past the point where it is possible to kick the propensity. Stopping can moderate sickness and increment survival chances even in smokers who have just made huge harm their lungs, similar to those with early lung disease or COPD.

Care less about what other individuals think. It’s not worth exhausting your vitality on the feelings of others. Be consistent with yourself, and you’ll pull in individuals who really like and esteem you for your identity.

Most of these things are not rocket science, and yet can have huge benefits in your life. If working out everyday or quitting smoking is a challenge, then start small and work your way up. No one can make you do these things except yourself. So ask yourself, am I happy with my life or do I need to change some things?